Effective Menopause Interventions

 


Blog 3: Designing Effective Menopause Interventions

The Path Forward 
Effective menopause care must begin with understanding women’s needs, preferences, and concerns. By prioritising women’s insights, healthcare providers can develop treatments and interventions that are not only effective but also accessible and acceptable. This blog highlights the role of co-designed therapies in transforming menopause care.

A Proven Solution  
Cognitive Behavioural Therapy (CBT) has emerged as an evidence-based intervention for managing menopause-related challenges. Recommended by both the National Institute for Health and Care Excellence and the North American Menopause Society, CBT effectively addresses symptoms like depression, anxiety, sleep disturbances, and vasomotor symptoms. Women’s feedback has been instrumental in refining this therapy to meet their needs.

Information for women on Cognitive Behaviour Therapy (CBT) for menopausal Symptoms can be found here. Women’s Health Concern provides information and services for women about gynaecological, sexual and post reproductive health.

Treatment Options 
While some women prefer non-hormonal treatments, others prioritise solutions for specific symptoms like mood swings or sleep issues. Incorporating women’s preferences into clinical trials ensures a broader range of treatment options. Participatory research also promotes a person-centred approach, increasing the likelihood of adherence and positive outcomes.

Information for women on complementary and alternative therapies can be found here.

A Collaborative Model for Better Care  
By co-designing interventions with women, healthcare providers can create solutions that truly address their challenges. Whether through pharmaceutical or non-pharmacological treatments, this collaborative model ensures women feel supported and empowered during menopause.

Quick links to help and advice found here at the Women’s Health Concern where resources are evidenced-based for women and their partners. This site is regularly reviewed and updated by professionals.


If you feeling coaching would suit you contact The Menopause Coach and let's start that journey today!

Camille 

Comments

Post a Comment

Popular posts from this blog

And so the New Year begins ...

Image
And so the New Year begins ... What has 2025 install for you? Christmas already passed by and may have been busy, with family, organising and meeting up. For others it may have been a quiet affair or a time to be quiet. Christmas is not always the best time for everyone and with it advertised on every bill board it can be hard to avoid it. Some need the time to reflect and just be. For many Christmas is a celebration, a religious affair, a time for family, children and gatherings. For others meeting up with family and friends, dressing up, eating and drinking. I hope you had fun and got to be with everyone you wanted. And those who could not make it, I hope they were okay and that you were able to video call them and wish them well. What would we do without WhatsApp, Messenger, or the video platforms?!? For me, Christmas was about family and this year I thought we would not be all together however much to my delight my eldest was able to join us. The message is clear and that for me, m...
Read more

Capturing the menopause experience

Image
Blog 2: Capturing the Spectrum of Menopause Experiences Menopause: More Than Physical Symptoms    Every woman’s journey through menopause is unique, shaped by factors like genetics, lifestyle, culture, and overall health. While some may pass through this stage with minimal discomfort, others face debilitating symptoms that significantly impact their quality of life. Despite its complexity, menopause research often overlooks the full spectrum of experiences. This blog explores why participatory research is key to understanding menopause. Underreported Symptoms and Overlooked Dimensions  While physical symptoms such as hot flushes and night sweats are commonly discussed, the emotional and psychological effects of menopause often receive less attention. Anxiety, depression, and cognitive changes can profoundly affect women’s relationships, work lives, and self-perception. Women’s voices are essential to highlight these aspects and ensure they are prioritized in research and ...
Read more